About the Chakras

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Here is a daily guidebook which focuses on the philosophy of the chakras and

suggest specific meditative and balancing techniques for the chakras.

It is recommended to dedicate a whole week: 

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7 days, 7 Chakras - everyday day focusing on a different Chakra.

It's recommended to start at the beginning of the week, on Monday*, and move
on to the next chakra the next day. 

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First read the explanation about the chakra to get an idea on what element to 

focus on, and then move on to practice the meditation as described.

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People who have used this weekly exercise and shared their experience with me were truly uplifting and touching, and I highly recommend it!

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Monday - first chakra

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Tuesday - second chakra

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Wednesday - third chakra

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Thursday - fourth chakra

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Friday - fifth chakra

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Saturday - sixth chakra

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Sunday - seventh chakra

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also, check the Chakra Healing - Free Online Course!​