Period Healing - Free Online Course! 

This is a series aimed at exploring the hidden physical, emotional and energetic meaning of our menstrual cycle, and understand how to heal it and incorporate its secrets into our lives.

First episode:
1.1 - Anatomy and hormonal cycle
In this episode we explore our hormonal cycle and understand the biological mechanism behind it.
This is the first video of a series aimed at exploring the hidden physical, emotional and energetic
meaning of our menstrual cycle, and understand how to heal it and incorporate its secrets into our lives. 
Length: 20:40
Second episode: 
1.2 - Mitochondria and ancestral feminine lineage
 
 
 
In this episode we explore the link between our hormonal cycle and mothers, and understand the biological connection between ourselves and our maternal lineage that is within each of our cells.
Length: 8:37
Third Episode:
1.3 - Pain relieving movements
 
 
In this episode we learn various positions,postures, and movement designed to help and sooth period pain and release emotional and physical blockage. 
Length: 24:19
Fourth Episode:
1.4 - Contraceptives and hygiene products
 
 
In this episode we discuss various hormonal contraceptives, and their effect on our cycle. We learn how to still become in tuned with our emotional cycle while on these contraceptives. We also discuss different hygiene options to help us connect with our period and have it be a meaningful and powerful experience. 
Length: 10:51
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